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HealthNut Nutrition
Canada
Приєднався 21 лют 2012
Nikole is a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be. Her "healthified" versions of fresh and tasty dishes are guaranteed to make your taste buds dance and prove that healthy eating doesn’t have to be tasteless or boring! Tune in weekly for delicious mouth watering recipes every week!
For business inquires, please email me at media(at)healthnutnutrition(dot)ca
For business inquires, please email me at media(at)healthnutnutrition(dot)ca
I’m Losing All My Hair PostPartum & I Feel Lost (The Hard Truth About Being a Mom)
Thank you OSEA for sponsoring today’s video! Shop their NEW Hyaluronic Body Serum here: bit.ly/3UPbkSh (Use code HEALTHNUT10 for 10% off your order). I love OSEA products and their line of seaweed based skin and body care for glowy hydrated skin.
OSEA Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Anti-Aging Serum
Seabiotic Water Cream
Collagen Dream Night Cream
Hyaluronic Body Serum
LINKS:
Sleep Sack: amzn.to/4bu1I4N
Baby food silicone molds: amzn.to/3y8QeFv
Baby silicone plate: amzn.to/3QzsMaI
Baby silicone fork and spoon: amzn.to/3WwMc3O
Highchair: amzn.to/4dz3ofa
Play mat: kiwico.com/healthnutbaby (use code NIKOLE for 20% off your first crate)
BeetBox crawl toy: amzn.to/4b8pWSn
Hair wrap: amzn.to/44FXNzJ
De-tangler hairbrush: amzn.to/3Wvc7Ji
Heat protectant: rstyle.me/+n-pE3Occe-7mOFGqihYJgA
Airwrap: rstyle.me/+TGo150e_P76aIYCqUt-i7g
Rosemary hair oil: www.amazinghairsaviour.com
Silicone scalp massager: amzn.to/4dtIkH3
Dry shampoo: bit.ly/4dzkj16
Pear earrings: bit.ly/3GgrDPb (I have the medium pear earrings)
GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: bit.ly/3GiFxP5
BUNDLE + SAVE: bit.ly/3TbShks
*Timestamps*
00:00 Morning Routine
01:56 Oakley's Starting Solids
04:07 Tummy time Must Haves
04:48 postpartum gym Session
05:25 Skincare Routine
08:05 Postpartum Hair Loss
10:55 Hair Loss Tips & Products I'm using
13:14 OOTD finding myself again
16:00 Lunchtime & Work
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my UA-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • healthnutnutritionreels/?hl=en
TikTok • www.tiktok.com/@healthnutnutr....
Facebook • healthnutnut....
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
Hugs + Smoothies,
Nikole xo
OSEA Products I love:
Ocean Cleanser
Hyaluronic Sea Serum
Anti-Aging Serum
Seabiotic Water Cream
Collagen Dream Night Cream
Hyaluronic Body Serum
LINKS:
Sleep Sack: amzn.to/4bu1I4N
Baby food silicone molds: amzn.to/3y8QeFv
Baby silicone plate: amzn.to/3QzsMaI
Baby silicone fork and spoon: amzn.to/3WwMc3O
Highchair: amzn.to/4dz3ofa
Play mat: kiwico.com/healthnutbaby (use code NIKOLE for 20% off your first crate)
BeetBox crawl toy: amzn.to/4b8pWSn
Hair wrap: amzn.to/44FXNzJ
De-tangler hairbrush: amzn.to/3Wvc7Ji
Heat protectant: rstyle.me/+n-pE3Occe-7mOFGqihYJgA
Airwrap: rstyle.me/+TGo150e_P76aIYCqUt-i7g
Rosemary hair oil: www.amazinghairsaviour.com
Silicone scalp massager: amzn.to/4dtIkH3
Dry shampoo: bit.ly/4dzkj16
Pear earrings: bit.ly/3GgrDPb (I have the medium pear earrings)
GRAB A COPY OF MY COOKBOOKS:
Get the HealthNut cookbook here: bit.ly/33XUK5l
Get the Baby HealthNut cookbook here: bit.ly/3GiFxP5
BUNDLE + SAVE: bit.ly/3TbShks
*Timestamps*
00:00 Morning Routine
01:56 Oakley's Starting Solids
04:07 Tummy time Must Haves
04:48 postpartum gym Session
05:25 Skincare Routine
08:05 Postpartum Hair Loss
10:55 Hair Loss Tips & Products I'm using
13:14 OOTD finding myself again
16:00 Lunchtime & Work
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my UA-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • healthnutnutritionreels/?hl=en
TikTok • www.tiktok.com/@healthnutnutr....
Facebook • healthnutnut....
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
Hugs + Smoothies,
Nikole xo
Переглядів: 18 952
Відео
An Unfiltered Weekend with Raising 2 Young Kids | Sleep Challenges, Building Routines and Surprises!
Переглядів 31 тис.День тому
GRAB A COPY OF MY COOKBOOKS: Get the HealthNut cookbook here: bit.ly/33XUK5l Get the Baby HealthNut cookbook here: bit.ly/3GiFxP5 BUNDLE SAVE: bit.ly/3TbShks LINKS: Sage’s Toddler floor bed: rstyle.me/ UZEy_MZNb-TnO8Fs4UzJbQ Sage’s sound machine: amzn.to/3xVkuUh Table and chair set: rstyle.me/ DQLPcn450V8sTswBqI02bA (grows with your kids!) Oakley’s crib: amzn.to/44tG2DO Baby sleep course I used...
My Raw and Realistic Morning Routine with 2 Young Kids (This gets VERY Real)
Переглядів 48 тис.14 днів тому
Thank you OSEA for sponsoring today’s video! Shop their Mother’s Day sale here: bit.ly/3WdjiWf (while supplies last!) and stack it with my code NIKOLEGLOW for an additional 10% off your order. I love OSEA products and their line of seaweed based skin and body care for glowy hydrated skin. OSEA Products I love: Ocean Cleanser Hyaluronic Sea Serum Anti-Aging Serum Seabiotic Water Cream Collagen D...
7 Baby Hacks Every Mom MUST Know | How to Survive the First Year!
Переглядів 32 тис.21 день тому
Thank you KiwiCo for sponsoring today's video! Get 20% off your first KiwiCo Panda Crate at kiwico.com/healthnutbaby with code NIKOLE. LINKS: Sensory necklace: amzn.to/3U5lZqd (Amazon) rstyle.me/ SHj50o50SHNbaWjDLxMZ2Q (cute one on Etsy) Baby hangers: amzn.to/3xHDHJ2 Drawer organizers: amzn.to/3vUb2Qv Highchair: amzn.to/4aXaLek Highchair drawer organizers: amzn.to/49HOL67 Discover Panda Crate f...
How I’m Getting my Body BACK After Giving Birth | 5 Month Postpartum Update!
Переглядів 37 тис.28 днів тому
Click my CoPilot Fitness link go.mycopilot.com/healthnutnutrition to get a 14-day FREE trial with your own personal trainer! Thanks CoPilot for sponsoring today's video! GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: bit.ly/33XUK5l Get The Baby HealthNut cookbook here: bit.ly/3GiFxP5 *Timestamps* 0:00 Morning Routine 1:46 Planning for Workout 2:36 Workout Session Begins 4:33 Post...
Testing VIRAL AMAZON KITCHEN GADGETS For Kids...moms watch before you buy
Переглядів 24 тис.Місяць тому
Testing VIRAL AMAZON KITCHEN GADGETS For Kids...moms watch before you buy
15+ NEWBORN MUST HAVES that we use EVERYDAY! (These are WORTH IT)
Переглядів 64 тис.Місяць тому
15 NEWBORN MUST HAVES that we use EVERYDAY! (These are WORTH IT)
Day in the life with a Newborn (We Were Traumatized After This Experience…)
Переглядів 55 тис.2 місяці тому
Day in the life with a Newborn (We Were Traumatized After This Experience…)
Life Postpartum Has Been Harder than Expected | Slowing Down, Hormone Changes & Feeling Angry
Переглядів 77 тис.2 місяці тому
Life Postpartum Has Been Harder than Expected | Slowing Down, Hormone Changes & Feeling Angry
Gender Neutral Nursery Room Tour + Organization Tips
Переглядів 38 тис.2 місяці тому
Gender Neutral Nursery Room Tour Organization Tips
What I Eat in a Day 3 Months Postpartum (My eating habits after birth have changed…)
Переглядів 59 тис.2 місяці тому
What I Eat in a Day 3 Months Postpartum (My eating habits after birth have changed…)
My Positive UNMEDICATED & NATURAL Birth Story (Was Baby 2 Easier?!)
Переглядів 52 тис.3 місяці тому
My Positive UNMEDICATED & NATURAL Birth Story (Was Baby 2 Easier?!)
REALISTIC Morning Routine with 2 Kids (Feeling mom guilt…)
Переглядів 62 тис.3 місяці тому
REALISTIC Morning Routine with 2 Kids (Feeling mom guilt…)
We’re Moving to Florida…WELL, Not Permanently (Let’s Talk)
Переглядів 48 тис.3 місяці тому
We’re Moving to Florida…WELL, Not Permanently (Let’s Talk)
Baby's First Christmas | Baking with my Toddler, Healthy Hot Chocolate and What I Got for Christmas
Переглядів 60 тис.4 місяці тому
Baby's First Christmas | Baking with my Toddler, Healthy Hot Chocolate and What I Got for Christmas
Unmedicated Natural Birth Vlog *Raw & Real* We Almost Delivered on the Highway
Переглядів 616 тис.4 місяці тому
Unmedicated Natural Birth Vlog *Raw & Real* We Almost Delivered on the Highway
Big Sister meets Baby Brother for the First Time | What Life is Like with 2 Kids Now…
Переглядів 58 тис.4 місяці тому
Big Sister meets Baby Brother for the First Time | What Life is Like with 2 Kids Now…
My First Week with a Newborn: Postpartum Care + Our New Morning Routine (Life has changed…)
Переглядів 441 тис.5 місяців тому
My First Week with a Newborn: Postpartum Care Our New Morning Routine (Life has changed…)
Day in my Life as a New Mom with 2 Kids (Everything is different now…)
Переглядів 87 тис.5 місяців тому
Day in my Life as a New Mom with 2 Kids (Everything is different now…)
My last week pregnant has been one of the hardest of my life (Emotional…)
Переглядів 103 тис.5 місяців тому
My last week pregnant has been one of the hardest of my life (Emotional…)
TODDLER MEAL PREP | Picky Eater Kids Meal Ideas (They Will LOVE)
Переглядів 89 тис.5 місяців тому
TODDLER MEAL PREP | Picky Eater Kids Meal Ideas (They Will LOVE)
I Did a Sexy Photoshoot at 9 Months Pregnant (and I can’t believe how I felt…)
Переглядів 38 тис.5 місяців тому
I Did a Sexy Photoshoot at 9 Months Pregnant (and I can’t believe how I felt…)
Meet our new baby (name and gender reveal)
Переглядів 122 тис.6 місяців тому
Meet our new baby (name and gender reveal)
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!)
Переглядів 59 тис.6 місяців тому
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!)
What’s In My Hospital Bag for Baby #2 (and what I won’t be packing…)
Переглядів 132 тис.6 місяців тому
What’s In My Hospital Bag for Baby #2 (and what I won’t be packing…)
How to Prepare for a Newborn…Getting Ready for Baby #2
Переглядів 59 тис.7 місяців тому
How to Prepare for a Newborn…Getting Ready for Baby #2
How I Really Feel About Becoming a Mom of 2 (An honest look into my life)
Переглядів 57 тис.7 місяців тому
How I Really Feel About Becoming a Mom of 2 (An honest look into my life)
Revealing the Big News…We’ve Been Keeping a Secret
Переглядів 41 тис.7 місяців тому
Revealing the Big News…We’ve Been Keeping a Secret
Our Baby Shower Was Almost Ruined (I was going to be in tears…)
Переглядів 58 тис.8 місяців тому
Our Baby Shower Was Almost Ruined (I was going to be in tears…)
What I Eat in A Day While 8 Months Pregnant! (My Cravings Have Been CRAZY)
Переглядів 60 тис.8 місяців тому
What I Eat in A Day While 8 Months Pregnant! (My Cravings Have Been CRAZY)
Did you feed sage a probiotic? If so what was it?
The Ritual Postnatal helped to calm down my postpartum hair loss and also made my nails strong again!
I’m still taking my prenatal
I’m at my 3mth postpartum, my hair loss is crazy, so agree that second pregnancy hair loss is so much worse than the first one😢 have you try Glow Gorgeous hair serum? also the one call woman Regain, which contains 5% minoxidil in it as active ingredient. They are worth for trying 😎
I don’t think you can use regain breastfeeding right?
@@HealthNutNutrition oh yes, sorry forgot that you are breastfeeding😅 but the grow gorgeous one is safe for use~ but still read through the product information sheet☺️
I literally cut all my hair out when my son was 6 months old this because the hair loss was too sad for me. He’s 16 months and I’m starting to grow my hair back long
This is why moms have short hair I guess 🙃
Girl, where you have those tiny little hair growing back is exactly where my 2 giant bald spots are on each side of my temples. I would kill to have the tiny hair you have growing back. Mine look like the follicles have died and there is nothing growing back. So yeah...fun times 🤦🏽
Ugh sorry to hear! Try the hair massager tool with the rosemary oil. If you follow their IG account there are so many success stories
Girl i need to know the brand of that natural hem cream.. please let me know im due in a week.
Omgosh Oakely is so big now! You're doing a great job.
Mielle rosemary oil works wonders!! It really has helped my hair grow in thicker and fuller!
....y lo bonito que es ser maná? Yo no lo cambio por nada😊
Can’t wait to be out of the 1st tremester. All meat is giving me the yuck. That ceviche looked SO good though!!!!
2am watching child labour vids and seeing the same last name as me😂😂
Omgosh I love his Bib! Where is it from?!
Where did you get that ezpz plate that Oakley is using? I can't find that on the Canadian site for ezpz
Aww dear mama, thank you for always being so open and vulnerable xx. Definitely feeling the sweat pant phase (7weeks pp). As for hair loss - of course check with your practitoner but low stomach acid, or deficiencies in b vitamins and zinc can be a culprit (among the hormone chaos 😂). Fatty acids, b complex, pumpkin seeds can be a few things to check about. All the love ( nutritionist & nurse specializing in womens health)
My hair started falling out too. No one told me that was a side effect and it really threw me for a loop. My baby is a year now and my hair is starting to grow back in the front just like you 🥹
I’m 6 months PP and I’m using Saje Peppermint Halo to help with the hair loss! (I put it on my roots when baby goes to bed)
I’m 5 months postpartum with my 2nd &I have lost SO much hair!! Literally falling out in handfuls almost 🤦🏼♀️
You look amazing mama! ❤
❤
I feel that! After my second the thinning/loss was intense to witness. I think especially because I had my kids 15M apart. I swear by pure Rosemary oil! I used it before I had kids for minor alopecia, and I am literally witnessing new hair grow in spots I put on. In a few months! I apply it every hair wash day now. I totally recommend it. 😊
I lost like half of my hair or more, it was so thin, and the hair colour also changed. I have or had not sure now haha a light reddish shade of brown, like chestnut colour, it was growing darker and not red anymore. my daughter is 24 mo and it still not the same, the colour is back, but its dry, the hair in some parts are still not full
Wishing you and all the Mummas here a very Happy Mother's Day on this Sunday 12th May. Nikole its your first Mothers Day as a Mum of 2, hoping its twice as nice. 💐
Its interesting this PP hairloss, l had none with my last and she was a C-section whereas l did experience mild PP loss with a vaginal unmedicated delivery. 🤔
I have pretty fine, oily hair but during my pregnancies my hair and skin was…wow! So different, healthy and glowy! That’s one of the reasons I want to get pregnant again 😂 it was such a nice break from having to wash my every other day 🤭
I feel you! My hair was so good never oily either. I could go easily a week without washing it and it still looked perfect 😆
Thank you for talking about this. I am just over a year postpartum and putting my hair back is soooo frustrating with all the flyaways sticking up near my temples. Makes me feel insecure so this video is what I needed.
You are so welcome 🤍
Not me tearing up when you said to Sage that the floor was too hravy so she would keep baking 🥲
The hair loss was hard for me too... I thought it will never grow back because it was so much. Now, at 8 months postpartum, i think it's back to normal: density, not falling etc, but I have a lot of small hair.
I'm 2 years postpartum and I still have a lot of hairloss to the point I forgot that this is 'normal'? I'm assuming it will stop after breastfeeding. Definitely in the same phase that I need a whole new wardrobe.❤ Good to know in advance that identity crisis /matresence happens even after a second baby.
My recommendation: denial 😂
Suffered from the same problem twice. My recommendation would be not to wear a towel on your head for so long (10 minutes max).
My hair all grew back grey 😩 36 weeks with baby number 2 so I'm sure I'll be fully grey this time next year😅
I started losing A LOT of hair at 3-4 months post partum, and felt a bit off, so I checked my thyroid and it showed I had gotten post partum thyreoditis (hyper thyriosis) which probably was one of the reasons for the major hair loss. Hoping it will heal out by itself which it does in most of the cases
39+1 with my first today and this scared me a bit! That screaming is INTENSE . I’m just sitting here like ‘what’s the worst pain I’ve felt’ and it’s twisting my ankle!!!! I can’t even imagine pain so intense it makes you scream like that .
i was told exercises/stretching keeps you from going into labor because you aren't letting your body relax. exercise tightens your muscles (duh) but not many people think about pelvic muscles...it tightens those too...which can prevent labor.
As a beauty therapist I feel like your skin may be more on the dry side , I would not recommend a clay mask for you I would use a mask that adds oil such as rosehip oil and twice a week you could use a loofah glove then use your hyaluronic acid . At night you could mix organic rose hip oil with some inexpensive sukin day cream . It will save you heaps OF MONEY too. The beauty industry trys to make us think we need lots of different things on our face lol. A good all over body cream that I use is unrefined Shea Butter that I buy from a wholesaler. You look beautiful and if you use castor oil on your hair sometimes and wrap it you will see your hair come back. I really enjoy watching your mum tips .
37 weeks pregnancy with my second and I already want the post baby transformation. I’m so ready! After my first, I was lucky and my hair thinned a lot but I didn’t have the fall out around my forehead like so many women. Fingers crossed I’m as lucky this time.
Apparently you should only put the oil on for a few hours before washing as it clogs the pores, I’ve also heard that over time the Dyson still damages the hair and makes it brittle because of how intense the air flow is so maybe style it once a week and go for a towel dry ? I’ve committed to two years no dying of my hair because after my first (currently two weeks before my due date with my second) I think dying it and using extensions did it no favours 😂 I’ve also bought a light treatment wand for my hair, it’s meant to boost growth so who knows ! The four month mark is so hard, you are doing great ! With my first I was buying a house, finishing my university dissertation and my hair fell out and I got impetigo from stress. We try and balance so much on our shoulders while our bodies are still recovering from birth, we don’t get enough information or support the year after birth do we ! I think it takes at least a year for our bodies to recover not to mention or mental/hormonal state x
That beet box toy is too cute. I’ll keep that mind for future kids gifts!
Hi
type 1 liquid collagen and scalp scrub/calrifying shampoo has made my hair from ultra fine and thin to making my sisters that have the same hair I did be jealous of my hair. It’s so thick I’m not used it, I used to have 5 strands of hair and put a towel on my head when I was little to mimic having hair.. Marc Anthony grow long scalp scrub clarifying shampoo and Tranont Type 1 liquid collagen. For reference.
I’m sorry about that. I hope your beautiful hair grows back!
Looking forward to the capsule wardrobe! I’m 4 months pp now and in need of some wardrobe updates. I feel you on the hair loss too 😅
The transition from the beat boxing beet toy to the background music during the gym scene 👌🏼
Wow this video couldn’t have come at a better time for me! My son is just over 4 months old and I’m dealing with major hair loss. I totally agree that with each child, the hair loss is worse (this is my 3rd baby). Going to try your tips! Thanks for reminding me I’m not alone in this 😊
I am 5 months postpartum and just like clockwork I knew it would hit right at 4 months (with my first baby it was even more terrifying). And WHAM!! Just shedding that does not end. Fortunately I started upping my gelatin and omega fats, but not in a casual way. I went ALL IN with a high quality fish oil, coconut oil in and on everything and scoops of beef gelatin in my smoothies oats etc. It has helped so much. I am still getting the shedding, but its nowhere near how severe it was with baby #1. And as an unexpected added benefit, my gut health has improved so much. Hope this helps.... Love love love your channel for years now...
Your robe is so pretty, where is It from ?
Thank you! Target they have the best robes
The struggles are real...
This video was perfect timing for me! My hair has just started falling out in chunks and I’m right at the 4 month mark postpartum…the same happened with my first. It’s not a fun time. I relate to so much of what you said. Glad I’m not the only one💜
❤😊
Nikole......there is a supplement called "Viviscal" that I think would help with your hair loss problem. I buy it on the Walmart website. It definitely works.